week 10 day 2
3 sets : up to 50%
- 1 tempo snatch deadlift + pull
- 1 high hang snatch
- 1 ohs
power snatch : every :30
- sets 1 – 2 @ 65%
- sets 3 – 4 @ 70%
- sets 5 -6 @ 75%
squat snatch : emom
- sets 1 – 2 @ 70%
- sets 3 – 4 @ 75%
- sets 5 -6 @ 80%
for time (16-min)
- 15 bar facing burpees
- 30 power snatch (75/55)
- 30 cal bike
- 30 power snatch (75/55)
- 15 bar facing burpees