week 10 day 2

3 sets : up to 50%

  • 1 tempo snatch deadlift + pull
  • 1 high hang snatch
  • 1 ohs

power snatch : every :30

  • sets 1 – 2 @ 65%
  • sets 3 – 4 @ 70%
  • sets 5 -6 @ 75%

squat snatch : emom

  • sets 1 – 2 @ 70%
  • sets 3 – 4 @ 75%
  • sets 5 -6 @ 80%

for time (16-min)

  • 15 bar facing burpees
  • 30 power snatch (75/55)
  • 30 cal bike
  • 30 power snatch (75/55)
  • 15 bar facing burpees