WOD

“move with purpose” week 4 day 3 3 x

“move with purpose” week 3 day 2 3 sets :  8

“move with purpose” week 4 day 1 snatch balance  3

“move with purpose” week 3day 5 3 x 6: back

“move with purpose” week 4 day 3 20-min amrap 20/18

“move with purpose” week 3 day 3 3x 5

“move with purpose” week 3 day 2 3 sets : 

“move with purpose” week 3 day 1 snatch balance  3

4 rounds : e2mom 20 air squats + 100m run

for time w/partner (35-min) 60 deadlift (225/155) 40 bar facing