“move with purpose” week 3 day 2

3 sets : 

  • 8 shoulder press 6/10 rpe
  • 5 db push press 6/10 rpe
    • rest 2 min between each set

complete shoulder press and go directly into the db push press

4 rounds : e6mom

  • 400m run
  • 30 wall ball
  • 20 pull ups

*scale reps to allow at least 1-min of rest*