“move with purpose” week 3 day 3
- 3x 5 : muscle clean (off floor) @ 7/10 rpe
- 3 x 3 : pause power clean @ 7/10 rpe
- 2 second pause in catch
- 3 x 6 : front squat @ 75% of max clean & jerk
4 rounds : emom
- 100ft sandbag carry
- 15/12 cal bike
- 12 ring dips/20 bench dips
- max rep push ups
- rest
