“move with purpose” week 3 day 1

snatch balance 

  • 3 x 2 : rpe 7/10 (light/moderate)

back squat

  • 5 – 4 – 3 – 2 – 1 (build to a challenging single)
  • 2 x 8  @  75% of max from today.
    • *heavier than last week

2 rounds (18-min cap)

  • 21 box jump overs
  • 15/12 cal row
  • 9 burpees over rower

rest 3-min

2 rounds

  • 9 burpees over rower
  • 15/12 cal row
  • 21 box jump overs