crossfitnine7

“summer shred” week 5 day 1 5 sets : 1

6 rounds : emom 15/12 cal row 20 sit ups

“summer shred” week 4 day 5 5 sets :

8 rounds : emom 15/12 cal ski 10 burpee box

summer shred” week 4 day 3 PUSH/PULL 3 x

summer shred” week 4 day 2 5 sets : e2mom

“summer shred” week 4 day 1 5 x 5 :

40 - 30 - 20 alternating arm db snatch sit

3 rounds w/partner ( 60 cal bike 40 heavy