crossfitnine7

summer shred” week 11 day 4 6 rounds :

summer shred” week 11 day 3 5 x 3

“summer shred” week 11 day 2 10 sets : e2mom

“summer shred” week 11 day 1 5 x 3 :

20-min amrap 5 man makers 10/8 cal bike 15 sit

for time w/partner 10 rounds : alternating full rounds 3

“summer shred” week 10 day 5 6 sets : e2mom

3 rounds (36-min) 800m run 40 cal row 20 burpees

summer shred” week 10 day 3 5 x 4: bench

“summer shred” week 10 day 2 6 sets :