crossfitnine7

15-min amrap 25 kb swings 20 box jumps 15 burpees

15-min to complete 120/100 cal bike one partner is

“summer shred” week 9 day 5 6 sets :

For  time (40-min) 2000m row 1600m run (1-mile) 1000m row

summer shred” week 9 day 3 5 x 4:

“summer shred” week 9 day 2 6 sets : e2mom

“summer shred” week 9 day 1 5 x 5

for time 30 - 20 - 10 cal row kb

alternating full rounds w/partner 12 rounds 30 double unders