05.25.25
HYROX Workout 4 rounds : e3mom 18/15 cal ski 400m
05.24.25
2 rounds w/partner (35-min) 120 cal row 60 deadlift (155/105)
05.23.25
Murph/Hyrox” Prep Week 4 Day 5 3 x 3 : pause front
05.22.25
“Murph/Hyrox” Prep Week 4 Day 4 2 rounds :
05.21.25
“Murph/Hyrox” Prep Week 4 Day 3 3 sets : (same
05.20.25
“Murph/Hyrox” Prep Week 4 Day 2 10-min to build to
05.19.25
“Murph/Hyrox” Prep Week 4 Day 1 3 sets : 10
05.18.25
HYROX Workout 3 rounds : e3mom 200m run +
05.17.25
4 rounds w/partner (35-min) 800m run (together) 4 rounds (alternating
05.16.25
“Murph/Hyrox” Prep Week 3 Day 5 3 x 3 :
