06.04.25
deload week 1 day 3 3 sets : 10 seated
06.03.25
deload week 1 day 2 10-min to build to
06.02.25
Deload week 1 day 1 Ohs 10 - 8 -
06.01.25
HYROX Workout 2 rounds (35-min) 800m run 60 kb
05.31.25
for time w/partner (35-min) 1000m ski 80 shoulder to overhead
05.30.25
Murph/Hyrox” Prep Week 5 Day 5 front squat - 3rm
05.29.25
“Murph/Hyrox” Prep Week 5 Day 4 2 rounds 2
05.28.25
“Murph/Hyrox” Prep Week 5 Day 3 3 sets :
05.27.25
Murph/Hyrox” Prep Week 4 Day 2 10-min to build to
05.26.25
9am group class "MURPH" 1-mile run 100 pull ups 200
