Murph/Hyrox” Prep Week 4 Day 2

10-min to build to a heavy set of :

  • 3 hang squat snatch (mid thigh/above knee)

4 x 2 : squat snatch (floor) @ max weight from part 1.

14-min amrap

  • 4 power snatch (135/95)
  • 8 bar facing burpees
  • 12/10 cal bike