deload week 1 day 2

10-min to build to a heavy set of :

  • 1 power clean
  • 1 squat clean
  • 1 hang clean
  • 1 front squat

4 x 1 : squat clean @max weight from part 1.

12-min amrap

  • 7 bar facing burpees
  • 5 power cleans (155/105)
  • 3 bar muscle ups