“Murph/Hyrox” Prep Week 4 Day 4
2 rounds : 2-min on/1-min off
- amrap : 10 inverted rows + 10 bicep curls
- max cal ski
- 200m run + max sandbag walking lunges
- amrap : 20 db steps ups (50/35) *one db + 10 hand release push ups
- 200m run + max burpee broad jumps
