Murph/Hyrox” Prep Week 4 Day 5

  • 3 x 3 : pause front squat @ 80%
  • 6 sets : every :90
    • 3 front squat @ 75%

4 rounds (18-min)

  • 400m run
  • 20 db hang clean & jerk (50/35)
  • 10 burpees over DB