“Murph/Hyrox” Prep Week 4 Day 2
10-min to build to a heavy set of :
- 1 clean (floor)
- 1 hang clean (below knee)
- 1 hang clean (above knee)
- 1 jerk
4 x 1 : clean & jerk @ max weight from part 1.
2 rounds : e3mom
- 21/18 cal ski/row
- 15 bar facing burpees + 9 clean & jerks (135/95)
- 400m run
