“Murph/Hyrox” Prep Week 3 Day 5

  • 3 x 3 : pause front squat @ 75%
  • 6 sets : every :90
    • 4 front squat @ 70%

3 rounds (18-min)

  • 500m ski
  • 25 pull ups
  • 15 front squats (135/95)