“Murph/Hyrox” Prep Week 3 Day 4
2 rounds
5-min amrap
- 15 sandbag box step overs
- 30 “ghd” sit ups
rest 2-min
5-min amrap
- 10 single arm devil press (50/35)
- 200ft farmers carry
rest 2-min
5-min to complete :
- 800m run
rest 2-min
“Murph/Hyrox” Prep Week 3 Day 4
2 rounds
5-min amrap
rest 2-min
5-min amrap
rest 2-min
5-min to complete :
rest 2-min