“Murph/Hyrox” Prep Week 3 Day 4

2 rounds

5-min amrap

  • 15 sandbag box step overs
  • 30 “ghd” sit ups

rest 2-min

5-min amrap

  • 10 single arm devil press (50/35)
  • 200ft farmers carry

rest 2-min

5-min to complete : 

  • 800m run

rest 2-min