05.15.25
“Murph/Hyrox” Prep Week 3 Day 4 2 rounds 5-min
05.14.25
“Murph/Hyrox” Prep Week 3 Day 3 3 sets : 10
05.13.25
“Murph/Hyrox” Prep Week 3 Day 2 10-min to build to
05.12.25
“Murph/Hyrox” Prep Week 3 Day 1 3 sets : 10
05.11.25
HAPPY MOTHERS DAY! 5 rounds : EMOM 100m sprint
05.10.25
for time w/partner (40-min) 20 rounds : alternating movements 100m
05.09.25
“Murph/Hyrox” Prep Week 1 Day 5 3 x 5 :
05.08.25
“Murph/Hyrox” Prep Week 2 Day 4 partner warm up 12-min
05.07.25
“Murph/Hyrox” Prep Week 2 Day 3 3 sets : (same
05.06.25
“Murph/Hyrox” Prep Week 2 Day 2 10-min to build to
