“Murph/Hyrox” Prep Week 3 Day 1
3 sets :
- 10 landmine front squats
- 10 bulgarian split squat (10 each leg)
- :30 kb goblet squat hold
30-min amrap
- 10 pull ups
- 20 push ups
- 30 air squats
- 400m run
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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