“Murph/Hyrox” Prep Week 2 Day 3
3 sets : (same as last week, go heavier, if possible)
- 10 single arm landmine press
- 100ft overhead kb carry
- 20 overhead lateral raises
then complete
- 8 shoulder press @ 8/10 rpe
- rest :60 – :90 between
for time (18-min)
50 – 40 – 30 – 20 – 10
- db hang clean & jerk (50/35)
- double unders
