“Murph/Hyrox” Prep Week 2 Day 4
partner warm up
12-min amrap
- partner 1 : 50ft overhead plate walking lunge steps
- partner 2 : sandbag bear hug hold
- run 200m together, after each partner does both stations,
4 rounds : e3mom
- 100m run + 1 sled push + 100m run
- 20 sandbag walking lunge steps + 200m run
- 30 kb swings + 15 cal row
