“Murph/Hyrox” Prep Week 1 Day 5

  • 3 x 5 : pause front squat @ 70%
  • 6 sets : every :90
    • 5 front squat @ 65%

5 rounds : emom

  1. 12 dumbell front squats (50/35)
  2. 10/8 cal bike
  3. 6 devils press (50/35)
  4. 200 run
  5. rest