11.01.25
PARTNER WOD 60 cal row 12 rounds : 30
10.31.25
“Foundations of POWER” week 2 day 5 3 x
10.30.25
Foundations of POWER” week 2 day 4 4 rounds
10.29.25
“Foundations of POWER” week 2 day 3 4 sets
10.28.25
“Foundations of POWER” week 2 day 2 5 x
10.27.25
“Foundations of POWER” week 2 day 1 Strength volume day.
10.26.25
3 rounds 3-min amrap 10 cal ski + 10
10.25.25
PARTNER WOD EMOM w/partner 5 deadlift (185/125) + max cal
10.24.25
“Foundations of POWER” week 1 day 5 3 x 3
10.23.25
“Foundations of POWER” week 1 day 4 for time
