PARTNER WOD

EMOM w/partner

  • 5 deadlift (185/125) + max cal bike (complete 100 cals)
    • rest 2-min
  • 4 power cleans (135/95) + max burpees over bar (complete 100 burpees)
    • rest 2 – min
  • 3 hang squat clean thruster (95/65) + max pull ups (complete 100 pull ups) 

*partners switch EMOM, one person working at a time, follow pattern until 100 cals/reps are complete*