3 rounds

3-min amrap

    • 10 cal ski + 10 kb swings
      • rest 1 -min
  • 3-min amrap
    • 10 cal row + 10 air squats + 10 hand release push ups
      • rest 1 – min
  • 3-min amrap
    • 10 plate ground to overhead + 10 burpees to plate
      • rest 1-min