“Foundations of POWER” week 1 day 5
- 3 x 3 : tempo front squat (3 second descent) @ 6/10 rpe
- 4 x 4 : front squat @ 6/10 rpe
- working sets all at same weight
for time (18-min)
- 60/50 cal row
- 60 wall ball
- 40/30 cal row
- 40 wall ball
- 20/15 cal row
- 20 wall ball
