“Foundations of POWER” week 1 day 4
for time (25-min)
30 – 20 – 10 – 20 – 30
- kb swings
- box jumps
- sandbag lunge steps
- sit ups
*200m run between each set (4 total runs)*
mobility/skill
2 sets :
- 50 ft sled pull
- 2 turkish get ups
- mobility- off box (:30-:60 pigeon pose, couch stretch)
