“Foundations of POWER” week 1 day 3
4 sets : 6/10 rpe
- high hang power snatch (hip)
- hang power snatch (above knee)
- floating snatch (1″ off floor)
4 sets : 6/10 rpe
- 1 power clean
- 2 front squats
- 1 push press
2 x 3 : clean pulls (+10-20lbs from part 2.)
5 rounds (16-min)
- 8 hang power cleans (95/65)
- 10 shoulder to overhead (95/65)
- 12/10 cal bike
