“Foundations of POWER”  week 2 day 2

  • 5 x 5 : bench press @ 7/10 rpe
    • *5-10lbs heavier than last week , but do NOT feel forced to increase.  Quality reps*
    • *improving movement will lead to more weight

then complete, in any order

  • 3 x 10 : incline bench press
  • 3 x 10 : barbell bent over row
  • 3 x 12 : bicep curls
  • 3 x 15: rb tricep kickbacks

18-min amrap

  • 10 bench press (135/85)
  • 15/12 cal bike
  • 20 alternating arm db snatch (50/35)
  • 200m run