“Foundations of POWER” week 2 day 5

  • 3 x 3 : tempo front squat (3 second descent) @ 6/10 rpe
  • 4 x 4 : front squat @ 7/10 rpe
    • working sets all at same weight 

3 rounds

  • 10 devils press
  • 20 db box step overs
  • 30/25 cal bike
    • rest 2-min