Foundations of POWER” week 2 day 4
4 rounds
5-min amrap
- 500 m ski/row
- 10 burpee broad jumps
- 20 DB front rack lunges (50/35 lb)
- max cal bike in remaining time
rest 2-min
accessory/mobility
2 sets
- 10 single arm db press
- 15 overhead lat raises
- :30-:60 holds
- couch stretch
- seated straddle
