April 2025 - CrossFit Nine7

05.01.25

“Murph/Hyrox” Prep Week 1 Day 4 16-min amrap partner

By crossfitnine7|2025-04-30T18:32:16-04:00April 30th, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 1 Day 3 3 sets : 10

By crossfitnine7|2025-04-29T17:48:09-04:00April 29th, 2025|WOD|0 Comments

“Murph/Hyrox” Prep Week 1 Day 2 10-min to build to

By crossfitnine7|2025-04-28T20:02:53-04:00April 28th, 2025|WOD|0 Comments

"Murph/Hyrox" Prep day 1 week 1 3 sets :

By crossfitnine7|2025-04-27T17:14:30-04:00April 27th, 2025|WOD|0 Comments

HYROX Workout 3 rounds : e14mon 2 sets of :

By crossfitnine7|2025-04-26T15:12:26-04:00April 26th, 2025|WOD|0 Comments

alternating full rounds w/partner 10-min amrap 30 double unders 3

By crossfitnine7|2025-04-25T19:26:54-04:00April 25th, 2025|WOD|0 Comments

LEVEL UP week 16 day 5 front squat - 1rm

By crossfitnine7|2025-04-24T13:04:19-04:00April 24th, 2025|WOD|0 Comments

LEVEL UP week 16 day 4 3 sets : 6

By crossfitnine7|2025-04-23T15:26:24-04:00April 23rd, 2025|WOD|0 Comments

LEVEL UP week 16 day 3 4 sets :

By crossfitnine7|2025-04-22T21:09:03-04:00April 22nd, 2025|WOD|0 Comments

LEVEL UP week 16 day 2 4 sets : warm

By crossfitnine7|2025-04-21T16:17:07-04:00April 21st, 2025|Uncategorized|0 Comments