“Murph/Hyrox” Prep Week 1 Day 3
3 sets :
- 10 single arm landmine press
- 100ft overhead kb carry
- 20 overhead lateral raises
then complete
- 10 shoulder press @ 7/10 rpe
- rest :60 – :90 between
4 rounds : emom
- 12 db push press (50/35) *2 db
- 15/12 cal ski
- 60 double unders
- 200m run
- rest
