“Murph/Hyrox” Prep Week 1 Day 2
10-min to build to a heavy set of :
- 1 snatch
- 1 ohs
- 1 hang snatch
- 1 ohs
4 x 1 : squat snatch @ max weight from part 1.
for time (18-min)
- 3 rounds
- 12 pull ups
- 6 snatch (95/65)
- 2 rounds
- 8 chest to bar
- 4 snatch (135/95)
- 1 round
- 6 bar muscle up 2
- snatch (155/105)
