“Murph/Hyrox” Prep day 1 week 1

3 sets :

  • 10 single leg landmind RDL
  • 10 stations lunges *hold DB at side*
  • 10 ohs (light)

“MURPH” prep

4 rounds : e3mom

  1. 400m run
  2. 2 rounds
    • 15 push ups
    • 30 air squats

*pull up progressions will be in tomorrow WOD*