alternating full rounds w/partner

  • 10-min amrap
    • 30 double unders
    • 3 power snatch (135/95)
      • rest 2- min
  • 10-min amrap
    • 250m row
      • rest 2 – min
  • 10-min amrap
    • 3 clean & jerks (135/95)
    • 6 bar facing burpees