04.24.25

LEVEL UP week 16 day 4

3 sets :

• 6 chin ups
  • rest :30
• 12 pendlay rows
  • rest :30
• 24 ring rows
  • rest 2:00

3 rounds  (35-min)

• 40 cal bike/row/ski
• 800m run

athlete can alternate machines, or choose 1 for entire WOD.