LEVEL UP week 16 day 3

4 sets : warm up for WOD.

  • 1 power snatch
  • 1 hang snatch
  • 2 ohs

18-min amrap

  • 5 ohs (95/65)
  • 10 bar facing burpees
  • 20/15 cal bike
  • 30 double unders

at min 18:00

7- min to max out snatch