Yearly Archives: 2024

“building blocks” week 10 day 4 2 rounds (30-min)

“building blocks” week 10 day 2 back squat 5

“building blocks” week 10 day 1 snatch 8 sets :

10-min amrap 2 shuttle runs 2 burpee pull ups +2

for time partner 1 : 6 power cleans (135/95)

“building blocks” week 9 day 5 3 sets :

“building blocks” week 9 day 4 3 rounds (30-min) 30/25

“building blocks” week 9 day 3 clean & jerk 8

“building blocks” week 9 day 1 back squat 5 x