“building blocks” week 10 day 3

clean & jerk

  • 8 sets : e2mom
    • sets 1 – 2 : @ 65-70%
      • 1 liftoff (above knee) + clean (from liftoff)
      • 1 front squat
      • 1 jerk
    • sets 3 – 4 @ 70-75%
      • 1 liftoff (above knee)
      • 1 clean & jerk (floor)
    • sets 5 – 8 @ 75-85%
      • 1 clean & jerk

2 rounds : every 10-min

  • 90 double unders
  • 30/25 cal bike
  • 15 clean & jerks (135/95)

*push the pace, knowing that you will have a break.  goal is sub 6-min per round*