“building blocks” week 10 day 4
2 rounds (30-min)
- 30/25 cal row
- 100ft sandbag carry (2x across)
- 30/25 cal row
- 150 ft sandbag carry (3x across)
- 30/25 cal row
- 200 ft sandbag carry (4x across)
pump/accessory
3 sets :
- 10 alternating arm db bicep curls
- 15 oh DB tricep extension
- 20 rb straight arm lat pulldowns
