“building blocks” week 10 day 5

3 sets :

  • 8 bench press
  • 8 push press (off floor)
    •  weight is athletes choice, but should be challenging at rep 6+

5 rounds : emom

  1. 6 strict pull ups
  2. 12 db bench press (50/35)
  3. 15/12 cal ski
  4. 18 sit ups