“building blocks” week 10 day 2

  • back squat
    • 5 x 3 @ 85-90% of 1rm
  • drop set
    • 1 set : max rep @ 65%
      • goal 10+ reps

12-min amrap

  • 12 db hang clean & jerks (50/35)
  • 6 high box jumps (30/24)
  • 3 wall walks