“building blocks” week 9 day 3

clean & jerk

  • 8 sets : e2mom
    • sets 1 – 3 : @ 60-70%
      • 1 liftoff (above knee) + clean (from liftoff)
      • 1 front squyat
      • 1 jerk
    • sets 4 – 6 @ 70-75%
      • 1 liftoff (above knee)
      • 1 clean & jerk (floor)
    • sets 7 – 8 @ 75-80%
      • 1 clean & jerk

1o-min amrap

  • 30 double unders
  • 15 db snatch (left arm) (50/35)
  • 30 double unders
  • 15 db snatch (right arm) (50/35)