“building blocks” week 9 day 4

3 rounds (30-min)

  • 30/25 cal bike
    • rest 1 -min
  • 30/25 cal row
    • rest 1-min
  • 30/25 cal ski
    • rest 1-min

pump/accessory

3 sets :

  • 20 kb crush bicep curls
  • 15 kb upright row
  • OH kb carry
    • 2x across on each arm