“building blocks” week 9 day 1

  • back squat
    • 5 x 3 @ 85% of 1rm
  • drop set
    • 1 set : max rep @ 60%
      • goal 12+ reps

5 rounds : e4mom

  • 15/12 cal row
  • 20 wall ball
  • 15/12 cal row