05.27.24
8am & 9:30 Classes "MURPH" 1-mile run 100 pull ups
05.26.24
for time (35-min) 20 - 18 - 16 - 14
05.25.24
8am Group Class WOD for time w/partner (30-min) 4 rounds
05.24.24
“there is no spoon” week 3 day 5 4 rounds
05.23.24
“there is no spoon” week 3 day 4 3 x
05.22.24
“there is no spoon” week 3 day 3 PULL 2
05.21.24
“there is no spoon” week 3 day 2 OLY 3 sets
05.20.24
“there is no spoon” week 3 day 1 2
05.19.24
4 rounds : e4mom 400m run push the pace
05.18.24
HERO WOD "DILLER" 31-min amrap buy in : 105 cal
