10.12.23
“move with purpose” week 4 day 4 4 rounds :
10.11.23
“move with purpose” week 4 day 3 3 x
10.10.23
“move with purpose” week 3 day 2 3 sets : 8
10.09.23
“move with purpose” week 4 day 1 snatch balance 3
10.08.23
12 min amrap 5 single arm kb swings (right arm)
10.07.23
Blood & Sweat for a Cure Fundraiser Workout 19-min amrap
10.06.23
“move with purpose” week 3day 5 3 x 6: back
10.05.23
“move with purpose” week 4 day 3 20-min amrap 20/18
10.04.23
“move with purpose” week 3 day 3 3x 5
10.03.23
“move with purpose” week 3 day 2 3 sets :
