July 2023 - Page 3 of 4 - CrossFit Nine7

07.12.23

summer shred” week 6 day 3 PUSH/PULL 3 x 6

By crossfitnine7|2023-07-11T15:47:29-04:00July 11th, 2023|WOD|0 Comments

“summer shred” week 6 day 3 6 sets : e2mom

By crossfitnine7|2023-07-10T10:37:13-04:00July 10th, 2023|WOD|0 Comments

“summer shred” week 6 day 1 5 sets : 1

By crossfitnine7|2023-07-09T16:49:23-04:00July 9th, 2023|WOD|0 Comments

2 rounds 5-min amrap at each station station 1 10

By crossfitnine7|2023-07-08T14:40:10-04:00July 8th, 2023|WOD|0 Comments

for time with partner 120 cal bike 6 rounds of

By crossfitnine7|2023-07-07T17:42:15-04:00July 7th, 2023|Uncategorized|0 Comments

“summer shred” week 5 day 5 6 sets : e2mom

By crossfitnine7|2023-07-06T13:49:58-04:00July 6th, 2023|WOD|0 Comments

2 rounds : 5-min for each station 800m run +

By crossfitnine7|2023-07-05T09:48:30-04:00July 5th, 2023|WOD|0 Comments

“summer shred” week 5 day 3 6 sets :

By crossfitnine7|2023-07-04T19:18:41-04:00July 4th, 2023|Uncategorized|0 Comments

Group Classes 8am, 9am, 10am for time (40-min) "Morrison" 50

By crossfitnine7|2023-07-03T16:27:07-04:00July 3rd, 2023|Uncategorized|0 Comments

“summer shred” week 5 day 1 5 sets : 1

By crossfitnine7|2023-07-02T12:13:47-04:00July 2nd, 2023|WOD|0 Comments