WOD

2 rounds 50/40 cal bike 40 burpees 30 v-ups 20

for time w/partner (35-min) 120 cal * 120 deadlift (135/95)

“move with purpose” week 1 day 5 3 x

“move with purpose” week 1 day 4 9 rounds :

“move with purpose” week 1 day 3 4 x

“move with purpose” week 1 day 2 3 sets

"move with purpose" week 1 day 1 snatch balance 

3 rounds : e5mom 20 cal row 10 single arm

5 rounds w/partner (35-min) run 400m (together) 30 high

Deload Week 2 3 rounds : e3mom 15/12 cal ski