WOD

“building blocks” week 11 day 5 3 sets : 6

“building blocks” week 11 day 4 2 rounds :

“building blocks” week 11 day 2 back squat - 3rm

“building blocks” week 11 day 1 snatch 6 sets :

18-min amrap buy in : 1000m row + 800m run

5 rounds w/partner run 400m (together) 20 shoulder to

“building blocks” week 10 day 5 3 sets :

“building blocks” week 10 day 4 2 rounds (30-min)

“building blocks” week 10 day 2 back squat 5

“building blocks” week 10 day 1 snatch 8 sets :